IKO Kyokushinkaikan Training Manual -Instructor's Sample Class OutlineThe following is a sample based on Honbu's basic class for "all Students". Classes geared for Seniors, Juniors, the physically challenged and Knockdown fighters may differ substantially from this general outline, with the exception of the standard "Shidoin", bow in and bow out ceremonies. 1. Bow in as detailed in "Bowing In Ceremony", above. 2. Begin class with warm up of body and stretch beginning at lower extremities and ending with arms. Typically ending with Mawashi uke for shoulder rotation and Ibuki with Shotei to train lungs and tighten entire body. 3. Kihon in "Sanchin Dachi": (1) Seiken: Chudan Tsuki, Jodan Tsuki, Ago Uchi, Shita Tsuki, Kagi Tsuki (2) Uraken: Gammen Uchi, Sayu Uchi, Hizo Uchi, Mawashi Uchi in “Kiba Dachi”: (3) Seiken Shita Tsuki, Hiji Uchi (Enpi) in “Sanchin Dachi”: (4) Uke: Jodan, Chudan Uchi, Chudan Soto, Gedan Barai, Uchi Uke/Gedan Barai (5) Shuto Uchi techniques: Gammen, Sakotsu, Sakotsu Uchikomi, Uizo, Uchi Uchi Keri techniques: in "Zenkutsu Dachi Keri No Kamae" (1) Mae Keage, right first, then left leg Keri techniques: in "Heiko Dachi" (alternating legs) (2) Uchi Mawashi, Sotomawashi, Hiza Geri, Kin Geri, Mae Geri(Jodan), Mawashi Geri (Jodan) Keri techniques: in Musubi Dachi (3) Yoko Keage, Yoko Geri, Kansetsu Geri Keri technique: in Heiko Dachi (4) Ushiro Geri **Ibuki & Nogare breathing techniques followed by a brief standing Mokuso (Musubi Dachi) is advised here prior to beginning the second portion of the class. 4. Ido Geiko Ido Geiko, moving and stepping Kihon techniques and combinations thereof difficulty dependent on student's rank in class and Instructor's preference. eg.) White Belt: in Zenkutsu Dachi, 3 steps forward and backward or turning (1) Seiken: Chudan Oi Tsuki, Chudan Gyaku Tsuki (2) Uke: Jodan Uke, Soto Uke, Uchi Uke, Gedan Barai (3) Keri: Mae Keage, Uchi Mawashi, Soto Mawashi, Mae Geri, Mawashi Geri in Kiba Dachi (4) Keri: Yoko Geri, Ushiro Gari **Mokuso or other recovery period advised here, prior to beginning third portion of class. 5. Kata Selection of Kata dependent on student’s rank in class and instructor’s preference. eg.) White Belt: Taikyoku Sono Ichi & Ni, Sokugi Taikyoku Sono Ichi 6. Yakusoku Kumite Uke Kaeshi combination training with partners. Very light or No contact. 7. Light Sparring / Jiyu Kumite training **Note: To minimize common injuries and to allow for daily practice in Kumite, the IKO Kyokushinkaikan strongly recommends the use of shin/instep guards, gloves, groin or breast cups and mouthpieces for Sparring / Kumite training in all general student's classes. 8. Conditioning EG: Sit ups / Push ups / Squats / handstand walking / jump training Stretch EG: with partners or solo, for legs, arms and entire body 9. Bow out as detailed in "Bow Out Ceremony", above. 10. Dojo Clean up *** Weaponry techniques are not a current requirement of the IKO Technical Syllabus, but are strongly recommended for all advanced students
